redeemingloveandhealth:

super-natural-freak:

Hey look it’s me!….Except I don’t really remember being animated…huh..wonder when that happened….

BEST PART

eatcleanmakechanges:

louder, please

talk-skinny-to-me:

THINSPO/FITSPO

healthy-is-perfection:

tesswrong:

i-choose-fit:

fit-kim-strong-kim:

fitamin:

you-are-another-me:

Here is a Science fair project presented by a girl in a secondary school in Sussex . In it she took filtered water and divided it into two parts. The first part she heated to boiling in a pan on the stove, and the second part she heated to boiling in a microwave. Then after cooling she used the water to water two identical plants to see if there would be any difference in the growth between the normal boiled water and the water boiled in a microwave. She was thinking that the structure or energy of the water may be compromised by microwave. As it turned out, even she was amazed at the difference, after the experiment which was repeated by her class mates a number of times and had the same result.

It has been known for some years that the problem with microwaved anything is not the radiation people used to worry about, it’s how it corrupts the DNA in the food so the body can not recognize it.

Microwaves don’t work different ways on different substances. Whatever you put into the microwave suffers the same destructive process. Microwaves agitate the molecules to move faster and faster. This movement causes friction which denatures the original make-up of the substance. It results in destroyed vitamins, minerals, proteins and generates the new stuff called radiolytic compounds, things that are not found in nature.

So the body wraps it in fat cells to protect itself from the dead food or it eliminates it fast. Think of all the Mothers heating up milk in these ‘Safe’ appliances. What about the nurse in Canada that warmed up blood for a transfusion patient and accidentally killed him when the blood went in dead. But the makers say it’s safe. But proof is in the pictures of living plants dying!!!

I’m never using the microwave again

*pees pants* 

lord help us all

Oh wow. Huh…

I better start cooking my oatmeal from now on.

i literally had no idea……..

mostlymuscle:

Join the fitblr community - for fitness tips & motivation CLICK HERE

asian-fitspiration:

mytrackblog:

Hi watch me workout? Ok

unf.

icandoalliwant:

I am doing like more than 50 squats everyday

1life2getitright:

I want to make something abundantly clear:

I am not pretending to munch on wheat-grass all day long. I am not feigning life sessions with a yogi. I am not running away from food. I am not sleeping at the gym.

I work harder when I have motivation. When I stumble across a blog with fitness tips, workout routines, & healthy recipes. When I read a real-life turnaround story.

I have not only had family & friends say that my posts- whether images or recipes or words alone- have inspired & motivated them, but acquaintances & complete strangers have contacted me as well.

There is no “secret” to success- only hard work. & I’ve found that it’s more encouraging when you don’t have to go through it alone. & that you are more driven when you track your progress & see a change in others who are just as “normal” as you.

I am not “there” yet. I am not a size zero, or even a one, or sometimes even a two. I have hips that I can’t saw off, & curves that are going to remain. But I am not going to apologize for “slipping” & having a cookie, or a drink, or a small bowl of pasta. When you control what goes in your body 90% of the time, & increase your physical activity, the “guilty pleasures” don’t have to make you feel so guilty.

So I am not going to stop posting pictures of fruit as I pass up a bagel. & I’m not going to stop tracking my progress. Because I’m doing me, & it’s looking- & feeling- amazing!

[Day 1 - Day 7 - Day 14]

overweightnomore:

healthy-is-perfection:

mayurasana:

yo yo yo check this out peeps

left is me flexing my abs, right is me relaxing my stomach. this is after a normal day at school, my tummy full of healthy and nutritious food. i get enough fiber, i get enough protein, i get enough carbs, i get enough of every essential vitamin and nutrient. so why does this happen?

meet my awesome, amazing, super helpful gastrointestinal tract. it helps me digest food and absorb nutrients, expanding in the process. it only makes sense that my stomach would be so ‘bloated’ looking because there is food in my stomach. healthy, awesome, delicious food sitting in my small intestine and being carried to my stomach. how fabulous is that? my entire body is one big beautiful physiological biorhythm. eating disorders shouldn’t tell you otherwise, because after i’ve had ample sleep, i’ll wake up like the photo on the left after my gastrointestinal tract has finished digesting the food i ate the day before. new concept, i know.. crazy, eh?

god bless this post. that pooch is not “stomach fat” it’s called having organs and intestines hahaha

needed this x10